If you are a person who is in search of a detox method that is simple yet fast and effective, then you may want to try the lemon detox diet. With this diet, a blend of syrup from organic trees and the juice of a fresh lemon is drank by a dieter. Oftentimes, the syrup is a concoction of palm and maple syrups. Such mixture is definitely a source of balanced minerals and vitamins for every individual.
As the name implies, this diet will surely help you get rid of those unhealthy toxins and compounds from your body. And though it is not the ultimate goal, sometimes, weight loss is even obtained because of this diet. And as the body is detoxified, its system is treated and left healthier than before.
Because the diet may require the dieter t to cut back with solid foods, the body may get the energy it needs to get through its regular activities from the natural sugars of the syrup. These natural sugars help the body hold back hunger which it may experience because of the restricted diet. With just one glass of the blended drink, approximately 70 calories is absorbed by the body, together with zinc and calcium. All these elements are taken in by the body in the right amount as considered necessary for an individual.
The program may continue for several days wherein a person only takes in the blended drink together with a prescribed medication to assist the ingestion during the diet period. Dieters are still active because of the energy that they get from the drink. However, as the toxins are flushed out from the system of the dieter, he may feel a little dizzy or light-headed. To be able to increase the blood flow and accelerate the discharge of these unwanted substances from the body; many dietitians suggest that the diet should be accompanied by simple exercises.