After refraining from solid foods for a few days, it is advisable to gradually go back to the normal eating habit. The resumption should not be abrupt because it may seriously harm the body. Slowly integrate soft foods into your diet in addition to the liquids and the fruits that you are eating for the past few days.
Then, if you are well-adjusted, then you may eat solid foods moderately. The intense fasting may be too harsh for the system, thus it is best to proceed with the diet with the supervision of physicians and professional health providers.
As believed, the lemon detox diet can offer dietary support even if it lacks proof that can show unpleasant long-term effects for the body. Today’s researches that lay down the advantages and disadvantages of the diet are very much effective for the better understanding of this regimen. If you are planning to embark on this program, you should allot a time to discuss the matter with your doctor so that you may be properly advised if this treatment will be beneficial for your condition.
The lemon detox diet is very appealing, especially to those who are not well-informed regarding the matter. To those who do not have enough knowledge regarding this kind of diet, they may see it as their hope to lose weight.
But to those who are into this diet for the right reasons, they know that this diet is more of a purification of their system, so that they can become healthier and they are more protected against substances that may harm their fitness.